Chicken and Spinach Balls

A New Staple: Traditionally used with Beef, this take on meatballs is a great alternative to regular grilled chicken and greens. Arguably the easiest recipe yet! The beauty of this dish is that it acts as the perfect base for any meal, depending on your macros. You could chop the balls in to chunks and serve with pasta and some sieved tomatoes (passata) for the perfect muscle-building dinner. On a cut? Just serve with a size of greens. The fat and protein content from the meat will help you satiated for longer!

5 Awesome Alternative Protein Shake Recipes

Creative Shakes : Sick of chugging down your protein shake or just down right bored with flavour of it? Mix things up with these five exciting and extravagant twists on your standard shake! You'll still get more than plenty calories in with these recipes and they can become a great meal replacement or snack. They are sure to find their way into your meal plan!

Q & A with Brooke Previch: The face behind 'Young N' Healthy'

Female Fitness Interview: At foodformass, we came across the Young N' Healthy site and Instagram profile recently. We were captivated by the inspiring message she was sending out, helping to motivate many others to get into health and fitness. We chased her up and she kindly took the time to give our readers an insight into her healthy lifestyle and her motivation to get into it all.

Garlic Chilli Chicken with Basmati Rice

Power Boosting Food: Jam packed with muscle-building nutrients this terrific dish infuses three intense flavours - ginger, garlic and chilli - delivering a wonderfully warm dish with a spicy kick to it. Ideal to cook in bulk and freeze a few batches, its relatively low cost and can be enjoyed at any time of the year. Add it to your cookbook today:

The 10 Best Fitness Tips That You Need To Know

Top Workout Secrets: Most people who start lifting base their training on poor information or 'bro-science' & have little real guidance. Here's a list of the 10 best fitness tips that you should know. Apply them & take your physique & training to the next level!

Fabulous Fish Patties

Essential Fatty Acids: In the latest of the Protein Ranger's creations he's come up with a scintillating, low-fat fish dish with a strong 22g of protein per serving. Warning: you're going to get a little messy when making this but we guarantee the taste of this nutritious dish is well worth it. It's bursting with flavour and packed with muscle-building nutrients so why not try out this great recipe today: